Swollen legs are so common a problem that for many it is a normal and
common thing and needs no special attention. It is ugly, it is unpleasant, but
not something to worry about. It is one kind of thought that will cost you
greatly. Our legs is the part of the body that carries most of the weight and
sometime this load is exceeded by longer standing on ones feet, the specific
conditions of many work, such as prolonged sitting and extra weight.
Now, we are going to give you a few tips that will help you solve the
ugly problem of swollen feet in a natural way.
First and foremost,
reduce the salt intake. But we know that’s not an easy task. For so many, going
a day without salty food is a day wasted. We have great sympathy for you test
and hardly any for your feet. But still we can help. Use only Himalayan salt or
sea salt. To avoid finding salt less food tasteless, add herbal spices or lemon
juice. The most beneficial herbal species are dill and parsley, because of
their diuretic effect.
During the summer, try to consume as much fruits and
vegetables with strong diuretic effect as you can : cucumbers, strawberries,
watermelons and melons. Also use water with lemon juice, as often as possible
throughout the day. These are a list of things that you can follow. And
undoubtedly, if you follow them in every manner as possible, you may be rest
assured; swollen legs will be a thing that will hurt you as less as possible in
future. After all, you are following the best natural methods to get rid of
your problem.
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